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About Our Instructors & Classes
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All instructors at the Yoga Loft Studio are 200 hour RYT Certified. Interested in learning more about yoga and the practice of yoga? Consider Group Study Intensives where people come together to to learn about this great eight limb path, deepen their practice, meditate and study ancient texts. Yoga instructors Yoga Loft Code of Ethics.
Drop-ins are always welcome. We love to have students visit and practice with us...You are also more than welcome to come and watch a class. We offer a variety of yoga classes and styles to accomodate all fitness levels. Click Here for more information or call 320.214.7231. |
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Mary Beth Nehl R.Y.T. 500 Hours
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Mary Beth has been practicing, teaching and studying yoga since the early 70's. Breath is emphasized in all styles of classes that she teaches. Mary Beth is grateful to her teacher and mentor, Beryl Bender Birch, for her guidance and knowledge of Astanga Yoga. Other teachers for whom she is grateful include David Swenson, Paul Grilley, Ray Long for adjustments and anatomy and Doug Keller for his wonderful attention to Yoga Therapy. In addition to a 500-hour certification from Beryl's The Hard and The Soft Yoga Institute, Mary Beth is Yoga Alliance Registered at the 500 hour level. The Yoga Loft also offers 200 hour and 500 hour Group Study Intentives. At this time, the 500 hour Intensive is a continuation of with the study and practice of Yoga for those who have been practicing and teaching and would like to deepen their own personal experiences.
I am grateful to all those that come to the practice and take the practice out into the world.
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Dana Spates joins us from Paynesville, MN where she lives with her very supportive husband, Ken and the youngest of three sons, Tony. She began studying yoga six years ago, became certified by Yoga Fit and taught Community ED. classes. To continue her studies, she has completed a 200 hour teacher training at Yoga Loft, along with 500 hours with Beryl Bender Birch. Dana teaches a safe, heart-felt flow class, linking breath to movement, and incorporates several styles of yoga. Her goal for her students is for them to find a peaceful connection to their body and soul, and to awaken within them their greater compassion for all. Dana is also a Certfified Healing Touch Practitioner and Healing Touch Instructor, as well as a Certified Personal Trainer through NETA. Visit my website at: www.holistichealthoptionspaynesville.com .
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Barbara Kavanagh has completed Yoga Loft Teacher Training and is now teaching at Yoga Loft. Barbara teaches wonderful flow classes with love, compassion and an open heart. Barbara teaches and practices the yoga discipline with the strong conviction that yoga is indeed the thread that allows all to connect. She loves teaching those new to the yoga practice about the inner and outer strength one will gain, and with newfound mindfullness, ones' life can flow with grace.
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Yoga Loft offers Reiki Healing Treatments with Jean Opitz
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Yoga Loft offers Reiki Healing Treatments with Jean Opitz
Jean Opitz has been a mastered personal therapist and certified Reiki healer for some 20 years. She will be offering Reiki treatments to individuals for a suggested fee of $20. Treatments will range from 30-40 minutes.
Reiki, translated Universal Life Energy, is a simple, natural healing method. Through hands on process, the practitioner transfers the Universal Life Energy to sense and assist the release of both physical and emotional blocks in one's body thus promoting healing and well being. The method and goals of Reiki are very similar to that of Healing Touch.
To Schedule an appointment at Yoga Loft call : 320.231.2742
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